Endive
Endive
Endive is one of the most difficult vegetables in the world to grow, requiring a two-step process before it is ready to be enjoyed.
Fun Facts:
The endive does not exist in nature. It was contrived by man's ability to manipulate nature.
When eating endive, one is actually eating chicory.
Worldwide production of endive exceeds a half million tons annually.
Seasonality:
California, January, February, March, April, May, June, July, August, September, October, November
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Nutrition Facts Serving Size: 1/2 cup chopped |
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| Amount Per Serving | |
| Calories: 4 | |
| % Daily Value* | |
| Total Fat: 0.05g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 6mg | 0.25% |
| Total Carbohydrate: 0.84g | 0.28% |
| Dietary Fiber: 0.8 | 0% |
| Sugars: 0.06g | |
| Protein: 0.31g | |
| Vitamin A 10.84% | Vitamin C 2.67% |
| Calcium 1.3% | Iron 1.17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database |
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