Bok Choy
Bok Choy
In Chinese, bok choy means “white vegetable.”
Fun Facts:
Bok Choy is a distant relative of broccoli, cabbage, and cauliflower.
Bok Choy is sometimes called soup “spoon” because of the shape of its leaves.
Who Grows It
Andy & Abbie Etchart
Everkrisp Vegetables Inc.
Tolleson, AZ
George Boskovich
Boskovich Farms
Oxnard, CA
Jan Berk
San Miguel Produce
Oxnard, Calif.
John Jackson
Beachside Produce
Guadalupe, CA
Mike Antle
Tanimura & Antle Inc.
Salinas, CA
Mike Jarrard
Mann Packing Company
Salinas, CA
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Nutrition Facts Serving Size: 1 cup shredded |
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| Amount Per Serving | |
| Calories: 9 | |
| % Daily Value* | |
| Total Fat: 0.14g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 46mg | 1.92% |
| Total Carbohydrate: 1.53g | 0.51% |
| Dietary Fiber: 0.7 | 0% |
| Sugars: 0.83g | |
| Protein: 1.05g | |
| Vitamin A 62.56% | Vitamin C 52.5% |
| Calcium 7.4% | Iron 3.11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database |
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