Artichokes

Artichokes

In 1947 Marilyn Monroe, then still going by her given name Norma Jean, was crowned Castroville's first Artichoke Queen.

Fun Facts: 
A native of the Mediterranean, the artichoke is classified as a member of the sunflower family.
Seasonality: 
Arizona, March, April, May, California, January, February, March, April, May, June, July, August, September, October, November
Nutrition Facts
Serving Size: 1 medium
Amount Per Serving  
Calories: 60  
  % Daily Value*
Total Fat: 0.19g 0%
Cholesterol: 0mg 0%
Sodium: 120mg 5%
Total Carbohydrate: 13.45g 4.48%
     Dietary Fiber: 6.9 0% 
     Sugars: 1.27g  
Protein: 4.19g  
Vitamin A 0.34% Vitamin C 25%
Calcium 5.6% Iron 9.11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA National Nutrient Database