Cauliflower
Cauliflower
Cauliflower is indeed a flower. The white, crunchy stems and head of the cauliflower plant, which we eat, are actually the undeveloped stems and buds of a flower.
Fun Facts:
Cauliflower also comes in yellow, purple, green, and orange varieties.
Seasonality:
Arizona, January, February, March, April, December, California, January, February, March, April, May, June, July, August, September, October, November
Who Grows It
Bardin Bengard
Bengard Ranch
Salinas, Calif.
Doug Ranno
Colorful Harvest
Salinas, CA
John D'Arrigo
D'Arrigo Bros.
Salinas, CA
John Jackson
Beachside Produce
Guadalupe, CA
Tim LaBrucherie
LaBrucherie Produce
El Centro, CA
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Nutrition Facts Serving Size: 1/2 cup |
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| Amount Per Serving | |
| Calories: 12 | |
| % Daily Value* | |
| Total Fat: 0.05g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 15mg | 0.63% |
| Total Carbohydrate: 2.65g | 0.88% |
| Dietary Fiber: 1.2 | 0% |
| Sugars: 1.2g | |
| Protein: 0.99g | |
| Vitamin A 0.12% | Vitamin C 38.67% |
| Calcium 1.1% | Iron 1.22% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database |
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