Plums
Plums
The plum, which is unique for its sweet center and tart skin, is produced all over the world. In the United States, California is the leader in plum cultivation.
Fun Facts:
Related to the cherry and are members of the rose family.
Prunes are dried plums.
Varieties include:Kelsey, Laroda, Simka and Black Amber.
Seasonality:
California, January, February, March, April, May, October, November
Who Grows It
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Nutrition Facts Serving Size: 1/2 cup (1 large plum) |
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| Amount Per Serving | |
| Calories: 38 | |
| % Daily Value* | |
| Total Fat: 0.23g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 0mg | 0% |
| Total Carbohydrate: 9.43g | 3.14% |
| Dietary Fiber: 1.2 | 0% |
| Sugars: 8.18g | |
| Protein: 0.58g | |
| Vitamin A 5.7% | Vitamin C 13% |
| Calcium 0.5% | Iron 0.78% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database |
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