Artichokes
Artichokes
In 1947 Marilyn Monroe, then still going by her given name Norma Jean, was crowned Castroville's first Artichoke Queen.
Fun Facts:
A native of the Mediterranean, the artichoke is classified as a member of the sunflower family.
Seasonality:
Arizona, March, April, May, California, January, February, March, April, May, June, July, August, September, October, November
Who Grows It
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Nutrition Facts Serving Size: 1 medium |
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| Amount Per Serving | |
| Calories: 60 | |
| % Daily Value* | |
| Total Fat: 0.19g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 120mg | 5% |
| Total Carbohydrate: 13.45g | 4.48% |
| Dietary Fiber: 6.9 | 0% |
| Sugars: 1.27g | |
| Protein: 4.19g | |
| Vitamin A 0.34% | Vitamin C 25% |
| Calcium 5.6% | Iron 9.11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database |
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