Pistachios
Pistachios
A pistachio tree takes 7 to 10 years to mature and it prduces one of the healthest nuts full of rich nutrients.
Fun Facts:
The green in the pistachio nut is the result of chlorophyll, the same pigment that makes the leaves green.
Pistachio nuts were dyed red to make them stand out in vending machines.
Seasonality:
California, September
Who Grows It
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Nutrition Facts Serving Size: 1 ounce |
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| Amount Per Serving | |
| Calories: 158 | |
| % Daily Value* | |
| Total Fat: 12.6g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 0mg | 0% |
| Total Carbohydrate: 7.93g | 2.64% |
| Dietary Fiber: 2.9 | 0% |
| Sugars: 2.17g | |
| Protein: 5.84g | |
| Vitamin A 3.14% | Vitamin C 2.33% |
| Calcium 3% | Iron 6.56% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA National Nutrient Database |
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